Scoring nights with measures

A measure is a number you record once per night, such as "Energy level" from 1 to 10 or "Sleep quality". Unlike an event tag, a measure shows on every night as a box to fill in.

Add a measure

1. Open a night in Sessions.
2. Press + Measure under the chart.
3. Type a name under New measure, for example "Energy level".
4. Optionally add a unit, for example "1–10".
5. Press Add.

The measure now shows on every night.

Score a night

1. Open the night in Sessions.
2. Type a number in the box next to the measure.
3. Press Enter or click away to save it.

Clear the box to remove that night's score. You can also score a night straight after a sync, or from the pencil button on its session card.

See how a measure relates to your metrics

1. Open the Impact tab.
2. Choose Measure correlation.
3. Pick a measure (1), then a metric such as ODI-3% or mean HR (2).

1. Measures - pick the measure to analyse.
2. Metric - the figure on the vertical axis.

The scatter plot shows one dot per scored night. The line under it describes the direction and strength of the correlation, with its r value.