Features
Tag habits, compare nights, and analyse your sleep timing.
- Tagging nights with eventsLabel habits like a late meal or alcohol and measure their impact.
- Comparing sessionsPut up to five nights side by side to spot what changed.
- Sleep timing analysisCorrelate bedtime, wake time, and duration with your overnight metrics.
- The Overnight Oxygen WorkbookSelf-experiments to run with your tracker, in the app and as a PDF.